• neck, shoulder and back pain
• reduced mobility and joint pain
• headaches, migraine
• digestive problems
• asthmatic symptoms
• depression, anxiety and stress related symptoms
• menstrual problems/regulation of menstrual cycle/pregnancy
• lethargy, fluid retention
• can be helpful for many symptoms and generally improves energy and well-being

Is it a massage?

Shiatsu works primarily with the energy/'ki' of the body and has a different purpose to massage:
as a hands-on therapy it does work with the muscles, but because it is a holistic therapy it also works on all levels of the body. It uses pressure and other types of touch and manipulation (stretches and rotations), and is given through clothing.
It works down the whole body following the meridian map developed in Zen Shiatsu.
Each treatment is tailored to the individual.
It is based on an understanding of the body as integrated physically, emotionally, psychologically and spiritually and works on all those levels.

Is it the same as acupressure?

It is not the same as acupressure which works with limited acupuncture points using pressure rather than needles. Shiatsu also uses pressure on points and shares the Traditional Chinese Medicine theory behind acupuncture, to diagnose and treat selectively. It also works along the whole meridian on which points are found. In addition the giver works intuitively with the receiver's energy and responds to what each individual needs.

What is the 'energy' that shiatsu works with?

Energy or 'ki' is how the world is understood in the oriental tradition: and that everything is a manifestation of universal 'Ki'/'Qi' (Chinese). In our bodies this runs in channels (meridians) and is part of the air we breath, food we eat, the blood in our circulation and how we function altogether.
It can become blocked or depleted and this causes ill-health or lack of well-being. By working with the energy shiatsu facilitates the person's own self-healing process and encourages the energy to flow smoothly.

Is it painful?

Sometimes points or areas of the body can be sensitive, reflecting needs the body has, but generally any discomfort has a relieving effect and overall shiatsu feels good to receive.
 

How long is a treatment?

Each treatment lasts for about one hour, except for the initial treatment that may be an hour and a quarter to allow for taking a history.

What do you need to know before a treatment?

•        Please come in/bring comfortable, warm loose-fitting trousers/top (eg tracksuit), and socks

• ·   Don’t eat heavily in the two hours prior to treatment

• ·   After treatment drink plenty of water to help the flow of changes through the system

• ·   Don’t drink alcohol before or after treatment

• ·   If possible avoid strenuous or stressful activities after your session

How much does it cost?

A treatment costs between £28.00 and £35.00 depending on location.

Where do I work?

From home in Guiseley (car parking adjacent, 2 minutes walk from train station) and in Horsforth
at 'The Orchard' (car parks on site) (link: orchardleeds.co.uk)

When do I work?

Daytimes:10.00 -15.00hrs. Thurs:10.00 -17.00hrs. Evenings: Tuesdays-Thursdays:
18.00 -21.00hrs.

Any other questions

Please ring (01943 877218) or send an email (janetattwood@btinternet.com)

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